The raspberry is beautiful in color and shape and delicious to eat fresh or processed. Plus, the raspberry boast a long list of health benefits, making it one of nature’s perfect foods.
- Raspberries rank in the top-10 highest antioxidant fruits and vegetables.
- Raspberries provide anit-inflammatories
- Raspberries rank among the highest sources of ellagic acid; the Meeker variety of raspberries rank highest for ellagic acid content and are the primary variety grown in the Pacific Northwest.
These properties make raspberries and ideal way to help reduce cardiovascular disease and diabetes, as well as a great source of fiber and other beneficial nutrients. Raspberries are perfect to eat and enjoy by the handful but are also the prefect flavor to enjoy in a variety of juices and other foods.
Want to learn more about the various health benefits of the raspberry? Click here to learn the facts!